Emotionally, mentally, and spiritually

For Riannah, her introduction to motherhood wasn’t all smooth sailing, and she puts this down to her lack of preparation for pregnancy. Motherhood ‘cracked’ her open and exposed all the real and raw parts of her that still needed her love, attention, and healing.

Prepare for Pregnancy provides a snapshot of the areas of your life and being that you can tend to and heal if needed to ensure you are prepared for the pregnancy journey and beyond. It is designed to be read with your partner and as such, there is also a section specifically for the men (or your partner), as they too experience change as part of the pregnancy journey.